Intro to Stand Up Paddling    |    Sunset Paddles    |    SUP Yoga    |    SUP Yoga for beginners    |    Tours    |    Try Stand Up Paddling    |    

Standup Paddling and Stand Up Paddling Yoga ( SUP Yoga )



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Intro to Stand Up Paddling - NJ
Catch the new wave in watersports, Stand Up Paddleboarding! In this class you'll learn proper paddle handling, getting onto and off of your board in shallow and deep water and basic strokes including forward reverse, turning and stopping. You'll also learn bracing to help stabilize your board if you feel unsteady. You'll have plenty of time on the water to practice making sure you are ready for a lifetime of this fun sport. Class dates: Sat. Jul 1, Fri. Jul 7, Fri. Jul 14, Sat. Aug 12, Fri. Aug 18 Cost: $45 For SUP lessons in PA check us out at Pocono Kayak and Paddleboard

DateDay/ TimeCost
July 1Saturday at 10:00am - 12:00pm at Spruce Run Reservoir $45.00
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July 7Friday at 6:00pm - 8:00pm at Spruce Run Reservoir $45.00
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July 21Friday at 6:00pm - 8:00pm at Spruce Run Reservoir $45.00
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August 12Saturday at 10:00am - 12:00pm at Spruce Run Reservoir $45.00
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August 18Friday at 6:00pm - 8:00pm at Spruce Run Reservoir $45.00
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Try Stand Up Paddling - NJ
A great way to introduce yourself to the growing sport of Stand Up Paddling. After a brief review of paddle strokes and safety, we'll get on the water to paddle, practice and have lots of fun. Class dates: Fri. Aug 11, 25 Cost: $35 For SUP lessons in PA, also check us out at Pocono Kayak and Paddleboard

DateDay/ TimeCost
August 11Friday at 6:00pm - 8:00pm at Spruce Run Reservoir $35.00
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August 25Friday at 6:00pm - 8:00pm at Spruce Run Reservoir $35.00
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Tours - New Jersey
Get up, stand up and have fun! No experience is necessary for you to get out for a stand up paddleboarding tour on New Jersey's funnest lake. Tour dates: Sat. Jul 1, Aug 12 Cost: $45

DateDay/ TimeCost
July 1Saturday at 1:30pm - 3:30pm at Spruce Run Reservoir $45.00
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August 12Saturday at 1:30pm - 3:30pm at Spruce Run Reservoir $45.00
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Sunset Paddles - NJ
After a long work day come out and enjoy a great sunset. You'll never look at sunsets the same after experiencing one from a stand up paddleboard. Tour dates: Tuesdays Jul 11, Aug 8, 22, 29 Cost: $35

DateDay/ TimeCost
July 11Tuesday at 6:00pm - 8:00pm at Spruce Run Reservoir $35.00
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August 8Tuesday at 6:00pm - 8:00pm at Spruce Run Reservoir $35.00
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August 22Tuesday at 6:00pm - 8:00pm at Spruce Run Reservoir $35.00
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August 29Tuesday at 6:00pm - 8:00pm at Spruce Run Reservoir $35.00
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SUP Yoga - NJ
With beautiful clear waters below and a stunning mountain backdrop, The Delaware Water River (at Delaware Water Gap) is a perfect place to take your Yoga practice. Yoga on a paddle board is an unparalleled experience that creates true muscular energy within your body, helping you to build strength and flexibility. Join us each Monday for a great SUP Yoga workout in a beautiful setting. Class dates: Mondays Jun 26, Jul 3, 10, 17, 24, 31, Aug 7, 14, 21, 28 Cost: $40 For SUP yoga classes in PA, also check us out at Pocono Kayak and Paddleboard

Register for 5 or more sessions - $35/session
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Or Choose an Individual Session

DateDay/ TimeCost
July 3Monday at 6:30pm at Delaware River $40.00
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July 10Monday at 6:30pm at Delaware River $40.00
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July 17Monday at 6:30pm at Delaware River $40.00
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July 24Monday at 6:30pm at Delaware River $40.00
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July 31Monday at 6:30pm at Delaware River $40.00
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August 7Monday at 8:00pm at Delaware River $40.00
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August 14Monday at 6:30pm at Delaware River $40.00
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August 21Monday at 6:30pm at Delaware River $40.00
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August 28Monday at 6:30pm at Delaware River $40.00
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SUP Yoga for beginners - NJ
These SUP Yoga classes will be a blend of paddling and basic yoga poses modified for the stand up paddleboard. Anchors are used during the yoga portions to keep you stationary and provide added stability. Explore Spruce Run Reservoir and its scenic surroundings, improve your strength, flexibility and balance, and meditate as you gaze upon a setting sun for a total therapeutic experience. These classes are an excellent way to get started in yoga and great for seasoned practitioners as well. Class dates: Wednesdays Jun 14, 21, 28, Jul 5, 12, 19, 26, Aug 2, 9, 16, 23, 30 Cost: $40 For SUP yoga classes in PA, also check us out at Pocono Kayak and Paddleboard

Register for 5 or more sessions - $35/session
Register

Or Choose an Individual Session

DateDay/ TimeCost
June 28Wednesday at 6:30pm at Spruce Run Reservoir $40.00
register
July 5Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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July 12Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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July 19Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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July 26Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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August 2Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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August 9Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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August 16Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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August 23Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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August 30Wednesday at 6:30pm at Spruce Run Reservoir $40.00
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Kayak East offers Kayak Tours, Kayak Lessons and more in New Jersey. We are your kayak outfitters for eco-tours, sea kayaking, whitewater kayaking and more!